Headstands & Handstands for Beginners Class

Introduction to Inversions

Build Strength, Balance & Confidence

Enjoy yoga, calisthenics, or gymnastics? This fun and challenging class focuses on mastering headstands and handstands through safe, progressive drills. You’ll improve core strength, shoulder stability, and body control while learning proper alignment and technique.

Ideal for all levels – from curious beginners to confident movers – this class offers a mix of solo and partner exercises to help you get upside down safely and consistently.

Perfect for:

* Yogis looking to deepen inversion practice

* Calisthenics/gymnastics fans building hand balance technique & alignment

* Recovering from injury

* Anyone wanting a playful, skill-based workout

Once we remove the fear of falling, there’s nothing stopping you from achieving your goals.

Do you want to delve deeper?

Keep an eye out for workshops and pop-up classes with Melissa. And read more about her Yoga Retreat in Sri Lanka on our retreats page.

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.