Pole Dancing & Pole Fitness Classes
London Dance Academy offers a range of Pole Dancing and Pole Fitness classes suitable for anyone from complete beginners to professional Pole Dancers. Our highly qualified teachers will ensure that starting your Pole journey is a fun, safe, and inspiring experience.
Physically, Pole Dancing is a full-body workout, enhancing strength, flexibility, and coordination. Regular practice improves cardiovascular health and muscle tone. Mentally, it boosts confidence and self-esteem as you conquer challenging moves. It fosters creativity, allowing you to express yourself through fluid movements and choreography. Pole dancing also builds a supportive community, promoting inclusivity and camaraderie among students.
Beyond the studio, it serves as a form of stress relief, promoting mindfulness and body positivity. Embracing pole dancing transcends stereotypes, empowering individuals to embrace their bodies and celebrate their strength.All Pole Dance & Fitness classes are a great way to to bond with a friendly community, improve flexibility, tone muscles and gain upper body strength – all that while having loads of fun.
Where to find us
All our studio Pole Dance and Pole Fitness classes take place at our conveniently located Central London studio at The Basement, 49-51 Central St, London EC1V 8AB, just a short walk from Old Street and Barbican Stations.
We also have Pole classes live online and on-demand if you have a home pole.
Not sure what level you are? Have a look at our blog that explains our Pole Dance and Pole fitness class levels
Please email bookings@londondanceacademy.co.uk if you are still unsure about what level to take.
LDA(Play) on demand
LDA(Play) is our online library of pre-recorded classes. Pause, rewind & fast-forward a wide range of classes and train at your own pace. The only limit is your imagination.