Splits Therapy Class

Hanumanasana
Suitable for all levels

Who amongst us doesn’t dream of being able to do the Splits?

Unlock Functional Flexibility with Melissa

The splits aren’t just a party trick — they’re a powerful tool for building long-term flexibility, joint health, and strength.

In this mixed-levels class, you’ll work towards front and middle splits using proven methods that blend active and passive flexibility training, breath work, and mobility drills grounded in anatomical science.

Created and led by Melissa – founder of London Dance Academy and creator of Splits Therapy. This class targets key muscle groups involved in the splits, including the hip flexors, hamstrings, adductors, and glutes.

Looking for a Splits class in London? Do you want to:

* Increase hip mobility and range of motion

* Lengthen and strengthen the hamstrings and hip flexors

* Improve pelvic alignment and postural control

* Build joint stability and reduce risk of injury

* Enhance performance in yoga, dance, martial arts, and sports

* Support healthy spinal alignment and core engagement

You don’t need to be flexible to start, just consistent. Whether you’re tight from training, a professional dancer or sitting at a desk all day.

This class is for anyone looking to improve their flexibility.

Melissa is the CEO of London Dance Academy, with over 2 decades of experience in Yoga, anatomy and a broad range of other dance and fitness-based disciplines. She is the creator of Splits Therapy (her signature class) which she teaches regularly at London Dance Academy, as well as workshops and international retreats in a variety of styles. If you’d like to deepen your practice, you can join Melissa on her Splits & Safari Retreat in Sri Lanka in May. https://londondanceacademy.co.uk/retreats/

Do you want to delve deeper?

Keep an eye out for workshops and pop-up classes with Melissa. And read more about her Yoga Retreat in Sri Lanka on our retreats page.

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.

Did you know that we also offer an online version of this class?

You can book a Splits Therapy class in the studio or join us live online. We even have on-demand online classes on offer on LDA(Play). So you can join us any time, anywhere.