Tag: Yoga retreat

  • Lantern Yoga Retreat in Sri Lanka

    Lantern Yoga Retreat in Sri Lanka

    Yoga – Culture – Adventure and Wild Safari! 

    If someone was to ask you what was the best day of your life, what would you say?

    It’s a hard question to answer.

    When we asked Melissa she answered instantly but said there were 2. The day she first saw Cleo the leopard and the day she saw Cleo’s cub. Melissa, our CEO and teacher on Lantern Yoga Retreat, affectionalley recalls her magical encounters with 3 generations of a leopard family.

    Nestled in the northern region of Sri Lanka lies Wilpattu National Park, a hidden gem that remained untouched for nearly three decades. Now reopened to visitors, this vast wilderness is heaving with wildlife. 

    Pictures by Anton Gihan our guide in Wilpattu National Park.

    Will we see Cleo on this year’s Safari?

    We’ve been working hard to organise the perfect Safari for you on the 10 Day yoga retreat in Sri Lanka. Our island paradise is not only renowned for its pristine beaches and vibrant culture but also for its rich biodiversity, including some of the world’s most fascinating and endangered wildlife, including the elusive leopard, the Loris, elephants, sloth bear, crocodiles and a number of bird species found nowhere else in the world. 

    This May I’m going back to Sri Lanka and Wilpattu…secretly hoping I’ll see my Cleo again.

    Back in 2015 when alone on a safari I saw a leopard and her cub.

    I was told numerous times it was too dangerous to go alone, but I went anyway.

    Short version of the story… I was alone in the back of the jeep and the leopards played with me chasing the jeep for about 20 minutes. I knew nothing about leopard behaviour then, but now know this is very unusual.

    When I last went back, and showed every guide I met my photos. I looked at every photo of every leopard I could find, but no-one recognised them. I’d almost given up when on the last safari on the last day, we met a guide who recognised my girls and learnt that Mama leopard (Borupan vila mother) had survived and her cub had not only survived, but was now a mother herself. She was the only leopard in Wilpattu with an actual name. ‘Cleo’, until now.

    Just to add more wild coincidences to the story – Karen and I saw one of Cleo’s cubs. Cleo had 2 boys then, so I named them, Wana – Wild (AKA Not scared cub) and Donkara – Echoe (AKA Scared cub)”

    I was talking to my friend Anton last week and he sent me photos of Cleo’s latest litter; she has 2 more cubs we’ve yet to meet.

    Melissa Gray, your teacher on the Lantern Yoga Retreat

    The pic Melissa took back in 2015 of Cleo as a cub with her Mum. “A wild life photographer I am not but a lover of all things wild I’ll always be!”

    Wilpattu is among the country’s largest and oldest protected areas. The park holds a special place in Sri Lanka’s conservation efforts, particularly for its renowned leopard population. Despite being a former conflict zone during the country’s civil war, the park has undergone remarkable transformation and is now a symbol of resilience and natural beauty.

    Did you know that the super cute Loris is listed as number 22 on the list of globally endangered species? These adorable creatures are facing threats from habitat loss across the world. On our previous retreat, we went on a Night Safari to meet them in Popham’s Arboretum. This is a remarkable restoration ecology site dedicated to preserving their natural habitat. We were incredibly lucky to see 7 (!) of them on our walk.

    This year we are going on a Sunrise to Sunset Safari on our Yoga Retreat

    In 2025, as part of our 10-day retreat in Sri Lanka, we invite you to join us on an Elephant Safari in Minneriya National Park. What awaits us on this adventure? The possibilities are endless, and the experience promises to be nothing short of extraordinary. It is a perfect time to visit the park, as it’s warm and dry and the animals gather closer to the watering holes.

    Book your spot now and get ready for an unforgettable safari adventure!

    We work closely with local Sri Lankan businesses, freelancers and conservationists to provide support for the local economy and sustainable development. We want to provide you with the most authentic and memorable experiences so that you can see for yourself that your visit is actually making a difference.

  • Free Guided Meditation with Melissa: Clear Water Meditation

    Free Guided Meditation with Melissa: Clear Water Meditation

    Close your eyes and imagine you’re laying at the edge of a cool, clear stream, surrounded by nature’s soothing symphony. This serene imagery is the gateway to this 11-minute guided meditation with Melissa, a seasoned practitioner and the heart behind Splits Therapy.

    Melissa’s voice gently guides you through the Clear Water Meditation, creating a mental landscape that invites relaxation and introspection. As you visualize the rippling stream, feel the coolness on your skin, and hear the subtle sounds of nature, let your mind drift into a state of calm. This free meditation is a glimpse into the transformative power of mindfulness, leaving you refreshed and centered.

    Splits Therapy: Beyond the Physical Practice

    All of Melissa’s Splits Therapy classes and workshops end with a guided meditation to ground you and absorb your practice. Enjoy this one with us, and let us know what you think.⁠

    Join us for a Yoga Retreat in Sri Lanka

    Are you ready to deepen your practice, embrace adventure, and make a meaningful investment in yourself? Picture yourself in the heart of Sri Lanka, surrounded by lush beaches and immersed in a creative and uplifting yoga retreat.

    The Lantern Yoga Retreats, promises an unforgettable journey of self-discovery. Beyond traditional yoga sessions, you’ll experience a blend of creative workshops and activities that nurture the mind, body, and soul.

    Follow us on Instagram @lanternretreats for a sneak peek into the breathtaking locations, activities, and the vibrant community awaiting you.

    Incorporate the Clear Water Meditation into your daily routine, and let it be a prelude to the adventure that awaits in Sri Lanka. Immerse yourself in the warmth of self-love, and we’ll see you by the water.

    Book your Yoga retreat today!